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THERAPIES AVAILABLE

In the practical but relaxed environment of my therapy cabin here at Massage Therapy Winchester, I specialize the treatment of TMJ Dysfunction as well as a range of treatments that can help to free your body of stress, pain patterns and injuries to re-establish a healthy range of movement and relaxation. Enhancing recovery and relaxation. I aim to find, treat and reduce pain caused by injury, bad posture, sprains and strains from training or work.

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Back Massage with Massage Therapy Winchester
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Advanced Clinical Massage

Advanced Clinical Massage as taught by Jing in Brighton, is a combination of soft tissue techniques that provide a nurturing and effective treatment. Techniques include deep forearm massage, stretching, trigger point work, sports massage techniques and myofascial release.

I aim to see you leave your first session feeling lighter, less tense or stressed and with a reduction in your pain levels. With an issue that has taken months and even years to build up, it can take several sessions to undo the damage. 

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TMJ Dysfunction

10 Symptoms of TMJ Dysfunction:

  • Headaches of varying intensity

  • Difficulty chewing

  • Popping, clicking or grating noises when eating

  • Dizziness or vertigo

  • Earache without the presence of infection

  • Disordered sleep, snoring, sleep apnea

  • Neck, shoulder and back pain

  • Brain fog

  • Tinnitus

  • Deep jaw pain.

10 causes of TMJ Dysfunction

  • A trauma, accident or injury to the neck, jaw or head

  • Extensive dental work or extractions

  • Sleeping position

  • A chronic illness eg: fibromyalgia, chronic fatigue syndrome, sleep disorders or rheumatoid arthritis

  • Poorly fitting dentures, crowns and fillings

  • Stress

  • Pregnancy, labour and delivery

  • Chronic clenching or grinding, especially during sleep

  • Postural eg, long hours sat at a desk

  • Covid 19 and Long Covid.

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REFLEXOLOGY/ FOOT MASSAGE

Reflexology is not simply a 'foot rub'. It is a safe, non-intrusive and very effective natural healing art.

Based on the principle that there are reflexes in the feet that relate to all the organs of the body. These reflexes are like 'pressure' points that when stimulated, help to increase the flow of energy to the corresponding areas of the body. 

A session can be split into half an hour of back and shoulder massage followed by half and hour of reflexology.

Image of a client receiving Reflexology/ Foot massage with Massage Therapy Winchester

REFLEXOLOGY/ FOOT MASSAGE

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Pregnancy Massage

Massage therapy during pregnancy is a wonderful complementary choice.

After the 1st Trimester massage can help to:

  • Reduce stress and promote overall wellness

  • Relieve backpain and stiff neck

  • Reduce leg cramps

  • Reduce headaches

  • Reduce oedema (or swelling)

  • Reduce stress on weight bearing joints

  • Encourages blood and lymph circulation

  • Helps to relax nervous tension

  • Aids in better sleep

  • Relieves depression or anxiety, caused by hormonal changes

Pregnancy Massage with Massage Therapy Winchester
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