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Fitness Over 40: A Peri-Menopausal Massage Therapist's Guide
So, you're in your 40s or 50s and feeling the pull to get back into fitness. Fantastic! It's never too late to prioritize your health and...
Jemma Giles
Jan 84 min read
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Why Self-Help Exercises and Stretches Are Essential for Desk Workers
In today's fast-paced world, many of us find ourselves spending long hours at a desk, whether at home or in an office. While this might...
Jemma Giles
Jan 24 min read
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The Joys of Getting a Massage at a Music Festival
Massage Therapy Winchester treatment tent set up and ready for clients at End of the Road Festival. Â Imagine this: you're at a music...
Jemma Giles
Jan 24 min read
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